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Working Out With a Cold
Just last week, right in the middle of the week, I jumped into my second BJJ competition... and it was a big one. It was tough, and I...
May 7
2 min read
The Power Of Weightlifting For Women Over 40
The Impact of Weightlifting on My Body After 40 As mentioned earlier, I'm not a stranger to sports, but I faced a challenging time just...
Mar 30
2 min read
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