The Power Of Weightlifting For Women Over 40

The Impact of Weightlifting on My Body After 40

As mentioned earlier, I'm not a stranger to sports, but I faced a challenging time just before turning 40 and paused my regular physical activity, which affected my joints negatively.

Out of the blue, I began experiencing a sharp pain behind my knee when standing up after spending time at the computer. It wasn't the typical 'sitting too long' discomfort but a deep pain. Everything suggested arthritis, and the only viable solution seemed to be returning to the gym.

I can attest that it was the right choice. Within just a couple of months of regular workouts, the pain vanished and hasn't returned since.

Of course, that wasn't the only advantage of regular exercise. I had gained some unwanted weight for the first time in my life, felt fatigued from any walking or activity, and was starting to feel a lack of energy.

I realize that for some, going to the gym is the worst possible scenario, and even for someone like me who has always enjoyed exercising, it was tough at first after being inactive for too long. However, it is crucial, especially as our hormones begin to decline.

Weightlifting for women over 40

What it does to our body in perimenopause:

• Increased Muscle Mass: Weightlifting helps counteract the natural decline in muscle mass that can occur due to hormonal changes.

• Bone Density Improvement: Resistance training is effective in enhancing bone density, reducing the risk of osteoporosis.

• Weight Management: Weightlifting can aid in maintaining a healthy weight by increasing metabolism and promoting fat loss.

• Improved Mood: Exercise, including weightlifting, can boost endorphin levels, improving mood and reducing anxiety and depression.

• Enhanced Strength and Functionality: Increased strength can improve daily functional movements, contributing to overall quality of life.

• Hormonal Balance: Regular exercise can help regulate hormones, potentially alleviating some perimenopausal symptoms.

*** I will talk more about my sport of choice, brazilian jiu-jitsu, in another post soon.