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The Wonders of Castor Oil for Joint Pain, Skin Conditions and Hair Health

  • Writer: Liz Covolan
    Liz Covolan
  • May 8
  • 5 min read

Updated: 5 days ago

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How can Castor Oil help with joint pain, skin condition and hair health


Castor oil is an amazing natural remedy that's been around forever. It's been the go-to for tackling various health issues for ages. Whether it's helping with joint pain or boosting your hair and skin, castor oil is a fantastic addition to holistic care. As I dug into its many uses, I was blown away by how well it works for common problems.


Did you know that castor oil is rich in ricinoleic acid—a powerful anti-inflammatory compound?

From stiff knees to itchy skin to thinning hair, this oil can do it all—if you know how to use it. In this guide, I'll walk you through the science, benefits, and practical uses of cold-pressed castor oil for total wellness. Let’s get into it!


Joint Pain Relief with Castor Oil

  • Anti-inflammatory effects help reduce swelling

  • Ricinoleic acid penetrates skin and tissue

  • Castor oil packs soothe arthritis, stiffness, and muscle tension

  • Massage technique: warm oil, gentle circular motion over joints

  • Best used 3–4x weekly for chronic pain support


One of the biggest ways people use castor oil is for joint pain relief, especially if you have arthritis. It’s packed with ricinoleic acid, which has great anti-inflammatory powers. This means it can help cut down swelling and ease joint discomfort.


Personally, I soak a cotton cloth with the oil and leave it on the sore spot overnight. I have had chronic sacroiliac pain for over a decade, and castor oil has been a great ally in alleviating the episodes. I have also seen friends and family get the benefits of castor oil usage in knee injuries, lower back acute pain, wrist inflammation, and more.


Consistency is crucial when dealing with long-term issues like arthritis or injuries. Using castor oil regularly can really make a difference. From my own experience, after just a few days of applying it daily, things that used to hurt became doable. Actually, studies show people using ricinoleic acid report up to 50% less pain after a month.


Castor Oil for Hair Growth and Scalp Health

  • Stimulates blood flow to the scalp for thicker growth

  • Fights dandruff and itchiness naturally

  • Use as a hair mask (with argan, jojoba, or coconut oil)

  • Strengthens strands and helps seal split ends

  • Apply 2x weekly, leave in for 30–60 minutes, then shampoo out


Castor oil is famous for its hair benefits. Packed with vitamins and fatty acids, it nourishes the scalp and strengthens hair follicles.

To make the most of it, warm a little castor oil and massage it into scalp. The oil gets deep into the hair, making sure every strand is well taken care of. Let it sit for a few hours or overnight for the best results, then wash it out. In fact, a survey found that 90% of users saw better hair thickness after regularly using castor oil.


Cold-Pressed Castor Oil for Skin Conditions and Natural Healing

  • Treats eczema, psoriasis, and dermatitis with deep hydration

  • Reduces redness, itching, and flakiness

  • Supports healing of scars and wounds

  • Use as a spot treatment, or mix with aloe vera or calendula

  • Great as a base for DIY skin salves and balms


Castor oil's benefits also cover a range of skin issues like dryness, acne, and minor cuts. Its natural antibacterial properties make it a great choice for calming irritated skin and helping it heal.


My daughter experienced a severe skin condition affecting her toes, causing the skin to peel and become so dry that it would get injured. We consulted doctors and tried various creams, but nothing improved the situation. This was the first time I used Castor Oil, and the results were incredible. Her feet began to heal in just a few days, and after a month, the condition was completely cured and never returned!


Close-up view of a glass bottle of golden castor oil on a wooden surface
Golden cold-pressed castor oil in a glass bottle, perfect for soothing joint pain, nourishing skin, and hair health.

5 Best Cold Pressed Castor Oils to Try in 2025


Choosing the Best Cold-Pressed Castor Oil in 2025

  • Look for: 100% cold-pressed, organic, hexane-free

  • Packaged in dark amber glass to protect quality

  • USDA Organic or ECOCERT certified brands preferred

  • Avoid oils with added fragrance or preservatives

  • Recommended brands: Sky Organics, Heritage Store, Kate Blanc


  1. Heritage Store Castor Oil

    This brand is known for its high-quality, organic castor oil that is cold-pressed and hexane-free, making it a great choice for both skin and hair care.


    Brown bottle of Heritage Store Organic Castor Oil with a purple label. Text mentions it's vegan, cruelty-free, and cold-pressed.
    Heritage Store Organic Castor Oil in a 32 fl oz amber bottle features a vibrant pink label highlighting its vegan, cruelty-free, cold-pressed, and hexane-free formulation, ideal for nourishing treatments.

  2. Sky Organics Castor Oil

    Sky Organics offers a pure, cold-pressed castor oil that is ideal for promoting hair growth and moisturizing dry skin.


    Bottle of Sky Organics Organic Castor Oil with black cap, white label, and text about hair conditioning benefits. Minimalist design.
    Sky Organics Organic Castor Oil - A conditioning oil for stronger, fuller-looking hair, lashes, and brows, in a 16 oz bottle. Perfect for enhancing natural beauty with organic ingredients.

  3. Kate Blanc Cosmetics Castor Oil

    Kate Blanc's castor oil is 100% pure, cold-pressed, and USDA certified organic, perfect for use on eyelashes, eyebrows, and skin.


    Brown bottle of USDA organic castor oil by Kate Blanc, with a dropper, brush, and applicator. Labels display "Certified Organic."
    Kate Blanc Castor Oil in a brown glass bottle, certified organic by USDA, includes an applicator kit with brush and dropper for convenience.

  4. Queen of the Thrones Organic Golden Castor Oil

    The Queen of the Thrones Castor Oil Pack was created by a naturopathic doctor for ease of use and to offer the cleanest possible self-care experience.


    Brown bottle of Queen of the Thrones Organic Golden Castor Oil, cold-pressed. Label has green-to-blue gradient, certifications, and text.
    Queen of the Thrones Organic Golden Castor Oil, Cold-Pressed and Extra Virgin, in a 16.9 fl oz (500 ml) amber bottle, certified USDA Organic and Non-GMO Project Verified.

    * Queen of Thrones also offers reusable organic cotton packs of various sizes:



    Organic castor oil pack with benefits listed: organic cotton, less mess, no heat, made in North America, cruelty-free, chemical-free.
    Reusable Queen of the Thrones Organic Castor Oil Pack: Made with organic cotton for a mess-free, heat-free experience. Cruelty-free, chemical and dye-free, and crafted in North America.

  5. Handcraft Blends Cold-Pressed Organic Castor Oil in Glass Bottle

    Now Solutions provides a versatile, cold-pressed castor oil that can be used for various purposes, including as a carrier oil for essential oils.


    Brown bottle of Handcraft Blends Organic Castor Oil. Label shows "Cold Pressed," with images of castor beans. Text: "USDA Organic, 100% Pure & Natural."
    Handcraft Organic Castor Oil – USDA Certified, Cold-Pressed, 100% Pure and Natural for Hair, Nails, and Skin Care.


Whether you're fighting joint pain, nurturing dry skin, or hoping for thicker, healthier hair—cold-pressed castor oil offers a clean, natural remedy. 💧When used correctly, this ancient oil packs a modern punch.

Ready to give it a try? Add castor oil to your self-care routine and let nature do the healing. 🌱



1 Comment


Miriam Novo
Miriam Novo
May 13

Yes! Castor oil is a miracle worker! Have used ii to treat back pain and plantar fasciitis with wonderful results. Got rid of all the inflamation and pain in 1 week. Totally recommend it.

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